10 Easy Natural Cough Remedies for Adults and Kids: Dosage and How to Use Them
Coughing is a common symptom of colds, flu, and allergies. It can be especially disruptive, whether it's for adults or children. While over-the-counter medications are available, many people turn to natural remedies to soothe coughs and avoid potential side effects. In this article, we’ll explore 10 easy natural cough remedies for both adults and kids, along with the dosage and how to use them.
1. Honey
How it works: Honey has natural antibacterial and soothing properties, which make it effective in suppressing coughs and soothing sore throats.
- Adults: Take 1 tablespoon of honey straight or mix it into warm water or tea 2-3 times a day.
- Kids (over 1 year): Give 1 teaspoon of honey 1-2 times a day. Avoid giving honey to children under 1 year due to the risk of botulism.
2. Ginger Tea
How it works: Ginger helps reduce inflammation in the throat and airways, easing cough symptoms.
- Adults: Boil 1-2 inches of fresh ginger in water for 10 minutes. Strain and drink the tea 2-3 times daily.
- Kids: Use a small amount of ginger (½ inch) and make a milder tea. Offer ½ cup, 1-2 times a day.
3. Saltwater Gargle
How it works: Gargling with saltwater can reduce throat irritation and loosen mucus.
- Adults: Mix 1 teaspoon of salt in warm water and gargle for 30 seconds, 2-3 times a day.
- Kids (over 6 years): Instruct them to gargle with a milder solution (½ teaspoon salt in warm water). Ensure they know how to gargle properly.
4. Steam Inhalation
How it works: Steam helps to open up airways and loosen mucus, making it easier to expel through coughing.
- Adults: Boil water, pour it into a bowl, and lean over with a towel over your head to trap the steam. Inhale deeply for 10-15 minutes, 1-2 times a day.
- Kids: Use a humidifier in their room or sit with them in a steamy bathroom for 10 minutes.
5. Turmeric Milk
How it works: Turmeric has strong anti-inflammatory and antiviral properties, making it a great remedy for cough relief.
- Adults: Mix 1 teaspoon of turmeric powder in a glass of warm milk and drink once before bed.
- Kids (over 2 years): Use ½ teaspoon turmeric in warm milk and give them ½ cup at bedtime.
6. Peppermint Tea or Steam
How it works: Peppermint has menthol, which helps open airways and relieve coughing.
- Adults: Brew peppermint tea by steeping fresh or dried peppermint leaves in hot water for 5 minutes. Drink 1-2 times daily. Alternatively, inhale peppermint-infused steam.
- Kids: For children over 6, peppermint tea can be given in small amounts (½ cup once daily).
7. Licorice Root Tea
How it works: Licorice root acts as a natural expectorant, helping to loosen mucus and soothe the throat.
- Adults: Steep licorice root in hot water for 10 minutes and drink 1-2 cups daily.
- Kids (over 2 years): A milder tea can be given (½ cup once a day). Avoid giving too much as it can cause side effects like increased blood pressure in large amounts.
8. Marshmallow Root Tea
How it works: Marshmallow root creates a soothing coating on the throat, helping to relieve irritation and coughing.
- Adults: Steep 1 tablespoon of dried marshmallow root in hot water for 10 minutes and drink 1-2 times a day.
- Kids: Offer a milder tea using 1 teaspoon of dried root. Give them ¼-½ cup once daily.
9. Thyme Tea
How it works: Thyme is a natural cough suppressant and helps relax the throat muscles and reduce inflammation.
- Adults: Steep 1-2 teaspoons of dried thyme in hot water for 10 minutes. Drink up to 2 cups daily.
- Kids (over 6 years): Use ½ teaspoon dried thyme in a mild tea. Offer ¼-½ cup once daily.
10. Onion Syrup
How it works: Onion is rich in antioxidants and has antimicrobial properties, making it a powerful remedy for cough relief.
- Adults: Chop an onion and mix it with honey. Let it sit for a few hours. Take 1 tablespoon of the syrup 2-3 times daily.
- Kids (over 2 years): Give 1 teaspoon of the syrup 1-2 times a day. Avoid giving to children under 2 due to the honey content.